10 Rules for Healthy Skin

1. Never go to bed without cleansing your skin. 

2. Don't smoke

3. Practice safe sun exposure and do not use a tanning bed.

4. Use safe skincare products.

5. Visit a skin care professional regularly. 

6. Get a good night’s sleep. 

7. Gently exfoliate your skin 1-3 times a week. 

8. Exercise for at least 30 minutes every day, even if it’s just a fast-paced walk. 

9. Focus on an anti-inflammatory diet:

• high quality protein such as lean meats and fish
• colorful fresh fruits and vegetables
• whole grains such as old-fashioned oatmeal, legumes such as beans and lentils
• healthy fats (wild Alaskan salmon ,nuts, seeds, avocados, coconut and olive oil) 

10. Drink plenty of water and anti-oxidant rich teas such as green, white and rooibos.