A sheet mask is a face shaped sheet of fabric soaked in a serum solution designed to infuse nourishing ingredients Read More
Posts by Robin Lemon
September 2020 Featured Small Business- Enchanted Shoes
This month, the small business I am featuring is a local business neighbor of mine in the Downtown area of Read More
Intro to dry skin brushing
You may have heard of dry brushing, but haven’t realized that it was something you could benefit from. If you Read More
Practice Patience
POST #10 of the Beginner’s Guide to Mindfulness Series. Give yourself more time to be mindful. Be patient with yourself. Read More
Journaling in the Moment
POST #9 of the Beginner’s Guide to Mindfulness Series. Learn about using a journal as a tool to help you Read More
Forgive Yourself
POST #8 of The Beginner’s Guide to Mindfulness Series.Forgive Yourself. It is time to get into the more serious (and Read More
Judge Less- Accept More
POST #7 of the Beginner’s Guide to Mindfulness Series Judge Less, accept more. Today is about developing a non-judgmental attitude, Read More
Embrace Negative Emotions
POST #6 of the Beginner’s Guide to Mindfulness series! Acceptance, a big part of mindfulness. Embrace Negative Emotions and Move Read More
Meditation and Mindfulness
POST # 5 of the Beginner’s Guide to Mindfulness Series.Meditation and Mindfulness. Meditation and mindfulness truly go hand in hand. Read More
Eating Without Distractions
Post #4 of the Beginner’s Guide to Mindfulness. Focusing on Eating Without Distractions. Eating a meal is one of the most Read More
Bring Awareness to Certain Activities
Post # 3 of The Beginner’s Guide to MindfulnessBringing Awareness to Certain Activities. Yesterday, you learned how to pick one Read More
Focus on one thing at a time
Post #2 of the Beginner’s Guide to Mindfulness.Focus on one thing at a time. Today, you are going to learn Read More