You may have heard of dry brushing, but haven’t realized that it was something you could benefit from. If you Read More
Posts by Robin Lemon
Practice Patience
POST #10 of the Beginner’s Guide to Mindfulness Series. Give yourself more time to be mindful. Be patient with yourself. Read More
Journaling in the Moment
POST #9 of the Beginner’s Guide to Mindfulness Series. Learn about using a journal as a tool to help you Read More
Forgive Yourself
POST #8 of The Beginner’s Guide to Mindfulness Series.Forgive Yourself. It is time to get into the more serious (and Read More
Judge Less- Accept More
POST #7 of the Beginner’s Guide to Mindfulness Series Judge Less, accept more. Today is about developing a non-judgmental attitude, Read More
Embrace Negative Emotions
POST #6 of the Beginner’s Guide to Mindfulness series! Acceptance, a big part of mindfulness. Embrace Negative Emotions and Move Read More
Meditation and Mindfulness
POST # 5 of the Beginner’s Guide to Mindfulness Series.Meditation and Mindfulness. Meditation and mindfulness truly go hand in hand. Read More
Eating Without Distractions
Post #4 of the Beginner’s Guide to Mindfulness. Focusing on Eating Without Distractions. Eating a meal is one of the most Read More
Bring Awareness to Certain Activities
Post # 3 of The Beginner’s Guide to MindfulnessBringing Awareness to Certain Activities. Yesterday, you learned how to pick one Read More
Focus on one thing at a time
Post #2 of the Beginner’s Guide to Mindfulness.Focus on one thing at a time. Today, you are going to learn Read More
Beginners Guide to Mindfulness
What is Mindfulness? Mindfulness is a state of being more aware and living in the moment. It allows you to Read More
