Practice Patience

POST #10 of the Beginner’s Guide to Mindfulness Series. Give yourself more time to be mindful. Be patient with yourself. Mindfulness is not something you can pick up right away in most cases. If you have ever tried meditating, you know how easy it is for your mind to wander. This same difficulty comes with Read More

Forgive Yourself

POST #8 of The Beginner’s Guide to Mindfulness Series.Forgive Yourself. It is time to get into the more serious (and often difficult) parts of mindfulness. This includes learning how to forgive yourself. It might not seem like a big deal, but forgiving yourself is one of the hardest things for people to do, and one Read More

Judge Less- Accept More

POST #7 of the Beginner’s Guide to Mindfulness Series Judge Less, accept more. Today is about developing a non-judgmental attitude, not only toward yourself, but to others as well. Part of being more mindful in your life isn’t just about accepting things as they are in your own life, but accepting other people, including their Read More