NOURISH YOUR MIND AND BODY WITH SELF-CARE AND SELF-LOVE

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Practice Patience
POST #10 of the Beginner’s Guide to Mindfulness Series. Give yourself more time to be mindful. Be patient with yourself.[...]
Journaling in the Moment
POST #9 of the Beginner's Guide to Mindfulness Series. Learn about using a journal as a tool to help you[...]
Forgive Yourself
POST #8 of The Beginner's Guide to Mindfulness Series.Forgive Yourself. It is time to get into the more serious (and[...]
Judge Less- Accept More
POST #7 of the Beginner’s Guide to Mindfulness Series Judge Less, accept more. Today is about developing a non-judgmental attitude,[...]
Embrace Negative Emotions
POST #6 of the Beginner’s Guide to Mindfulness series! Acceptance, a big part of mindfulness. Embrace Negative Emotions and Move[...]
Meditation and Mindfulness
POST # 5 of the Beginner’s Guide to Mindfulness Series.Meditation  and Mindfulness. Meditation and mindfulness truly go hand in hand.[...]
Eating Without Distractions
Post #4 of the Beginner's Guide to Mindfulness. Focusing on Eating Without Distractions.  Eating a meal is one of the most[...]
Bring Awareness to Certain Activities
Post # 3 of The Beginner's Guide to MindfulnessBringing Awareness to Certain Activities. Yesterday, you learned how to pick one[...]
Focus on one thing at a time
Post #2 of the Beginner's Guide to Mindfulness.Focus on one thing at a time. Today, you are going to learn[...]
Beginners Guide to Mindfulness
What is Mindfulness? Mindfulness is a state of being more aware and living in the moment. It allows you to[...]
Garden Story- Grandma’s Peonies
My garden is my special place and all of the plants have a story.  Other than the veggies and a[...]
10 Rules for Healthy Skin
1. Never go to bed without cleansing your skin. 2. Don't smoke3. Practice safe sun exposure and do not use a[...]
Organic Gardening Tips
Water is wasted and chemicals are poured into the environment by large agricultural producers and small home gardeners every year.[...]
My Skin Buddy
Have you seen this hashtag #breakupwithyourbrush ?Honestly, cleansing brushes have never appealed to me and I have never personally used[...]
Stress and Your Skin
Stress runs deeper than your emotions. You have heard it over and over how stress can kill you right? It's[...]
NYR Organic Facial Cleansers
Choosing a facial cleanser doesn't have to be so hard, but sometimes we just need a little guidance. As an[...]
Jaw Tension Self-Care
One thing that has recently created problems for me is jaw discomfort. I know I clench frequently and my body[...]
So Well Gift Giving is So Easy
Think about how many people do not purchase self-care, wellness or pampering type of items for themselves. What a perfect[...]
Soups On: Hearty Minestrone Soup with Fresh Arugula
 This satisfying minestrone soup features a classic combination of fresh herbs, vegetables, white beans, and pasta. Although this recipe is[...]