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Category: Self-Care

Intro to dry skin brushing

Intro to dry skin brushing

Posted on 04/29/202004/29/2020 by Robin Lemon

You may have heard of dry brushing, but haven’t realized that it was something you could benefit from. If you Read More

Posted in Self-Care, Skin Care Tagged circulation, dry skin, skin health Leave a comment
Practice Patience

Practice Patience

Posted on 03/11/202003/10/2020 by Robin Lemon

POST #10 of the Beginner’s Guide to Mindfulness Series. Give yourself more time to be mindful. Be patient with yourself. Read More

Posted in Self-Care Leave a comment
Journaling in the Moment

Journaling in the Moment

Posted on 03/10/202003/10/2020 by Robin Lemon

POST #9 of the Beginner’s Guide to Mindfulness Series. Learn about using a journal as a tool to help you Read More

Posted in Self-Care Leave a comment
Forgive Yourself

Forgive Yourself

Posted on 03/09/202003/09/2020 by Robin Lemon

POST #8 of The Beginner’s Guide to Mindfulness Series.Forgive Yourself. It is time to get into the more serious (and Read More

Posted in Self-Care Leave a comment
Judge Less- Accept More

Judge Less- Accept More

Posted on 03/08/202003/06/2020 by Robin Lemon

POST #7 of the Beginner’s Guide to Mindfulness Series Judge Less, accept more. Today is about developing a non-judgmental attitude, Read More

Posted in Self-Care Leave a comment
Embrace Negative Emotions

Embrace Negative Emotions

Posted on 03/07/202003/06/2020 by Robin Lemon

POST #6 of the Beginner’s Guide to Mindfulness series! Acceptance, a big part of mindfulness. Embrace Negative Emotions and Move Read More

Posted in Self-Care Leave a comment
Meditation and Mindfulness

Meditation and Mindfulness

Posted on 03/06/202003/04/2020 by Robin Lemon

POST # 5 of the Beginner’s Guide to Mindfulness Series.Meditation  and Mindfulness. Meditation and mindfulness truly go hand in hand. Read More

Posted in Self-Care Leave a comment
Eating Without Distractions

Eating Without Distractions

Posted on 03/05/202003/04/2020 by Robin Lemon

Post #4 of the Beginner’s Guide to Mindfulness. Focusing on Eating Without Distractions.  Eating a meal is one of the most Read More

Posted in Eating Well and Good, Self-Care Leave a comment
Bring Awareness to Certain Activities

Bring Awareness to Certain Activities

Posted on 03/04/202003/04/2020 by Robin Lemon

Post # 3 of The Beginner’s Guide to MindfulnessBringing Awareness to Certain Activities. Yesterday, you learned how to pick one Read More

Posted in Self-Care Leave a comment
Focus on one thing at a time

Focus on one thing at a time

Posted on 03/03/202003/02/2020 by Robin Lemon

Post #2 of the Beginner’s Guide to Mindfulness.Focus on one thing at a time. Today, you are going to learn Read More

Posted in Self-Care Leave a comment
Beginners Guide to Mindfulness

Beginners Guide to Mindfulness

Posted on 03/02/202003/02/2020 by Robin Lemon

What is Mindfulness? Mindfulness is a state of being more aware and living in the moment. It allows you to Read More

Posted in Self-Care Leave a comment
Stress and Your Skin

Stress and Your Skin

Posted on 05/03/201906/18/2019 by Robin Lemon

Stress runs deeper than your emotions. You have heard it over and over how stress can kill you right? It’s Read More

Posted in Self-Care, Skin Care, Wellness Leave a comment
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