Practice Patience

practice patience

POST #10 of the Beginner’s Guide to Mindfulness Series.

Give yourself more time to be mindful.

Be patient with yourself. Mindfulness is not something you can pick up right away in most cases. If you have ever tried meditating, you know how easy it is for your mind to wander. This same difficulty comes with being more mindful. The most important thing to understand is that it takes practice, just like anything else.

Start slow with the lessons you learned in this series, from picking just one thing to focus on, to just trying to be mindful when you are writing in your journal or while eating a meal. As you do this, you begin being mindful more every day, until it gets to a point where you don’t even have to remind yourself to live in the present – it will just come naturally.

Thank you for joining me in this series!

In case you missed a post or would like to refer back.

POST #1: What is Mindfulness

POST # 2: Focus on One Thing at a Time

POST # 3: Bring Awareness to Certain Activities

POST #4: Eating Without Distractions

POST #5: Meditation and Mindfulness

POST # 6: Embrace Negative Emotions

POST # 7: Judge Less- Accept More

POST # 8: Forgive Yourself

POST #9: Journaling in the Moment

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